Tag Archive: Core

November 18, 2018

Great Glute Challenge Day 18

(aka:  keep your pelvis in neutral:  no puppy dogs in trouble or over zealous “stingers”.) This week is a tough...

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November 17, 2018

Great Glute Challenge Day 17

Great Glute Day 17  will challenge your hip flexion, extension, and balance.  Keep GOOD POSTURE throughout the movement.  No hunching...

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November 15, 2018

Great Glute Challenge Day 15

You made it through the next block of exercises and you are now HALFWAY THERE! Have you tried your Cheeky...

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November 14, 2018

Great Glute Challenge Day 14

We are getting into the Booty Burn of this Block of the Great Glute Challenge!  Ooooooh, it’s fun! Great Glute...

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November 30, 2017

Great Glute Challenge Day 30

WOOT!  YEAH!  YEEHAW!  LAST DAY!  YOU DID IT!!!!! Today’s agenda:  30 seconds of cardio,  Great Glute Challenge Day 26, 30...

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November 29, 2017

Great Glute Challenge Day 29

The Great Glute Challenge is in the final 48 hours!  Don’t you dare quit now!  Keep on keeping strong! This...

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November 28, 2017

Great Glute Challenge Day 28

Meet Ernestine Shepherd: Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and...

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November 27, 2017

Great Glute Challenge Day 27

You are so close.  So close to finishing this challenge.  Keep pressing forward one day at a time.  You have...

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November 26, 2017

Great Glute Challenge Day 26

HOME STRETCH! It is time for our Kick It Into High Gear section of the Great Glute Challenge!   Mary...

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November 25, 2017

Great Glute Challenge Day 25

Alright, suck it up, Buttercups!  This is the LAST day of this crazy lateral block of the Challenge!  Here is...

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