April 12, 201612:18 am

Advanced Combo

A combination equipment class designed to progress and challenge you on the Reformer, Wunda Chair, and the Mat. The class will be designed with the Intermediate/Advanced student in mind who want an invigorating flow.

Health contraindications such as major spinal issues/pelvic floor dysfunction/Diastasis Recti/Pelvic Organ Prolapse/major cardiovascular issues/significant arthritis or osteoporosis should not attend this class.

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