Categories for Nutrition

December 14, 2016

Have a cookie (or two) with AMAZING baking substitutions!

Hey, guys!  I often get asked about my baking substitutions, food plan, etc.  I like to really focus on movement...

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January 29, 2013

Tasty Tuesday: Chocolate Chip Cookie makeover

One of our readers commented that they would like a healthier version of chocolate chip cookies. Use the link below...

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January 8, 2013

Tasty Tuesday: Lunch Box Makeovers!

Whether packing a lunch for yourself or packing one for your kids, healthy options are a must!  To beat a...

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October 1, 2012

What is your habit?

It is the first day of a new month.  The holidays loom ahead.  This is no time to give in...

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September 25, 2012

The Greek were on to something…

It is no secret that I am a Greek yogurt enthusiast.  I cannot tolerate regular yogurt at all, so when...

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September 7, 2012

Teaching kids about nutrition and exercise

Obviously, in my home, I am a big cheerleader for teaching kids about balanced nutrition and the need for daily...

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August 28, 2012

Simple snacking and meal tip to follow

I am sure you have all heard it.  Eat lots of fruits and veggies every day.  Eat the rainbow.  I...

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August 20, 2012

Mantra Monday: Only YOU…

There is only one YOU. The only one you have to compete against today is YOU.  The only one who...

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August 14, 2012

Tasty Tuesday and Chocolate Peanut Butter Bars

You requested chocolate for Tasty Tuesday, so here is a yummy recipe!  Several months ago I went to a friend’s...

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August 7, 2012

Tasty Tuesday–Snack Attack

I don’t know about y’all, but my kids and I are snackers.  However, my kids are learning how to make...

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