Author Archives for TrainerJai

Our kids need an intervention

May 8, 2019 7:10 am Published by Comments Off on Our kids need an intervention

I’ve been in the health and fitness industry for 20 years in basically every mode (hospital based, big box, corporate...


Relieve Lower Back Pain

October 19, 2018 7:12 am Published by Comments Off on Relieve Lower Back Pain

Must be the season for lower back pain. Cold weather is sneaking in and bones are getting cranky. Go grab...


Great Glute Challenge Day 1

October 19, 2018 7:00 am Published by Comments Off on Great Glute Challenge Day 1

Welcome to the Great Glute Challenge! Our Glutes are such an important synergistic muscle group to our pelvic floor and...


Planks, Push-ups, and Pain Prevention

June 7, 2018 10:56 am Published by Comments Off on Planks, Push-ups, and Pain Prevention

Hi!  Often I have clients that struggle with planks, push-ups, and any modification or variation thereof.  For this past year,...


Great Glute Challenge Day 30

November 30, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 30

WOOT!  YEAH!  YEEHAW!  LAST DAY!  YOU DID IT!!!!! Today’s agenda:  30 seconds of cardio,  Great Glute Challenge Day 26, 30...


Great Glute Challenge Day 29

November 29, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 29

The Great Glute Challenge is in the final 48 hours!  Don’t you dare quit now!  Keep on keeping strong! This...


Great Glute Challenge Day 28

November 28, 2017 6:00 am Published by Comments Off on Great Glute Challenge Day 28

Meet Ernestine Shepherd: Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and...