November 9, 20186:00 am

Great Glute Challenge Day 9

Glutes feeling the strength this week?  Lace those sneakers up because we are not finished with this section.  Time to dig deep!


Great Glute Challenge Day 9 will get the heart rate up and the tush feeling the burn.  Stay low in the hips, OUTTA the knees, and work at your pace!

Remember to do 30 seconds of cardio, Day 6, 30 more seconds of cardio, Day 7, 30 seconds cardio, Day 8, 30 seconds cardio, finally Day 9.

Be sure to cool down and stretch out after this one!

Great Glute Challenge PDF

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai

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