November 8, 20186:00 am

Great Glute Challenge Day 8


This day might be tough for some of you.  It involves plyos!  However, some of you cannot jump without causing some harm, so be sure to use the modifications that I show you in the video and feel for your next level of progress.

Great Glute Day 8  is yours to tackle after you do 30 seconds of cardio, Day 6, 30 more seconds of cardio, Day 7, then 30 seconds more of cardio before diving in to Day 8.

Great Glute Challenge PDF

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai

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