November 5, 20186:00 am

Great Glute Challenge Day 5


Hips on Fire!

TrainerJai - Lucky 13

The good news is that you are Day 5.  It will be tough and for some of you a full lower body workout!  For others, it may be a good crosstraining workout for your other methods of training that find you constantly in flexion (running, squatting, sitting, etc).

Remember to do 30 seconds of cardio, Day 1, 30 more seconds of cardio, Day 2, 30 seconds cardio, Day 3, 30 seconds cardio, Day 4, 30 seconds of cardio, and FINALLY Great Glute Challenge Day 5!!

Don’t worry….Day 6 finds you back to just one exercise to do!  Whew.  A “reset” button…….

Still need the PDF to keep track of how you are doing?  Get it here:

Great Glute Challenge PDF

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai

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