November 22, 20176:00 am

Great Glute Challenge Day 22

Today is a deeper groove of yesterday’s challenge!

If yesterday was hard enough, then today just do it again as is.  If you are ready for the next progression, then get a bit deeper!



Keep checking off your progress on your  Great Glute Challenge PDF

Today’s rundown:  30 seconds of cardio,  Great Challenge Day 21, 30 seconds of cardio, Great Glute Challenge Day 22

Use all modifications needed. Break the total amount of reps up into sets if you wish.  The goal is to PROGRESS beyond your current ability.  So do the best that YOU can!

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai

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