November 4, 20176:00 am

Great Glute Challenge Day 4

Holy Hips, Batman!!


And the hips don’t lie!  Just think about what a well-rounded rear you will have!

Up for today is:  30 seconds of cardio, Day 1, 30 more seconds of cardio, Day 2, 30 seconds more of cardio, Day 3, 30 seconds more of cardio (I hear you cussing me!) and THEN Great Glute Challenge Day 4.

Still need the PDF to keep track of how you are doing?  Get it here:

Great Glute Challenge PDF

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai

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