September 3, 20165:00 am

Great Glute Challenge Day 3

How’s that tush feeling?!


Great Glute Day 3  may be breaking up some muscle in a good way!  Think about building that strong posterior chain of movement!

Remember to do 30 seconds of cardio, Day 1, 30 more seconds of cardio, Day 2, then 30 seconds more of cardio before diving in to Day 3.

Still need the PDF to keep track of how you are doing?  Get it here:

Great Glute Challenge PDF

Tag me on Instagram,  Facebook, or Twitter with #GreatGluteChallenge

Rock On,

Trainer Jai

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