Workshops

Core Restore:
Discover restored core strength for those who live with Diastasis Recti (separation of abdominal wall or aka “tummy pooch”), Pelvic Floor Dysfunction (urinary incontinence, unexplained back pain, bowel issues, and sexual dysfunction), or Pelvic Organ Prolapse. Invest in 12 week of exercises and movement patterns designed to help your body strengthen from the core out, improving your posture, and balancing your hips and shoulders. Weekly homework sheet included.

Surgery is NOT required!
Invite this workshop to your favorite studio! Condensed 2 hour to weekend version available as well.

Course qualifies for CEC credits through Yoga Alliance.

Ready to get started?

Please let us know what you are interested in and we'll make it happen!