Categories for Fitness

September 6, 2016

Great Glute Challenge Day 6

RESET button!  Yippee!! Time for the next section of the Great Glute Challenge PDF  (Drop It Like Its Squat) Nice and...

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September 5, 2016

Great Glute Challenge Day 5

Yowsa! Hips on Fire! The good news is that you are Day 5.  It will be tough and for some...

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September 4, 2016

Great Glute Challenge Day 4

Holy Hips, Batman!! And the hips don’t lie!  Just think about what a well-rounded rear you will have! Up for...

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September 3, 2016

Great Glute Challenge Day 3

How’s that tush feeling?! Great Glute Day 3  may be breaking up some muscle in a good way!  Think about...

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September 2, 2016

Great Glute Challenge Day 2

Fantastic work on Day 1! I love seeing the tags on Instagram and Facebook! Remember that your Cheeky Warmup is a great...

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September 1, 2016

Great Glute Challenge Day 1

Welcome to the Great Glute Challenge! Our Glutes are such an important synergistic muscle group to our pelvic floor and...

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