Categories for Fitness

November 26, 2017

Great Glute Challenge Day 26

HOME STRETCH! It is time for our Kick It Into High Gear section of the Great Glute Challenge!   Mary...

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November 25, 2017

Great Glute Challenge Day 25

Alright, suck it up, Buttercups!  This is the LAST day of this crazy lateral block of the Challenge!  Here is...

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November 24, 2017

Great Glute Challenge Day 24

Let’s get Lat-er-al. Lat-er-al…… Yeah, if you are old enough to know Olivia Newton John’s work, then you are singing...

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November 23, 2017

Great Glute Challenge Day 23

Day 23 will feel a little less cardio for most of you.  Remember, you don’t have to make these enormous...

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November 22, 2017

Great Glute Challenge Day 22

Today is a deeper groove of yesterday’s challenge! If yesterday was hard enough, then today just do it again as...

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November 21, 2017

Great Glute Challenge Day 21

Let’s get Lateral! Our bodies get soooo stuck in flexion and extension. (Think:  sitting, standing, walking, running).  We often neglect...

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November 20, 2017

Great Glute Challenge Day 20

HOORAY!  You made it through the next phase! Awesome work!  Schedule a massage!  You earned it! Have you tried your...

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November 19, 2017

Great Glute Challenge Day 19

Butt burning?  If not, it will be after today! Remember, modifications can be your friend!  Use them if you need...

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November 18, 2017

Great Glute Challenge Day 18

(aka:  keep your pelvis in neutral:  no puppy dogs in trouble or over zealous “stingers”.) This week is a tough...

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November 17, 2017

Great Glute Challenge Day 17

Great Glute Day 17  will challenge your hip flexion, extension, and balance.  Keep GOOD POSTURE throughout the movement.  No hunching...

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