Categories for Fit Family

September 6, 2016

Great Glute Challenge Day 6

RESET button!  Yippee!! Time for the next section of the Great Glute Challenge PDF  (Drop It Like Its Squat) Nice and...

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September 5, 2016

Great Glute Challenge Day 5

Yowsa! Hips on Fire! The good news is that you are Day 5.  It will be tough and for some...

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September 4, 2016

Great Glute Challenge Day 4

Holy Hips, Batman!! And the hips don’t lie!  Just think about what a well-rounded rear you will have! Up for...

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September 3, 2016

Great Glute Challenge Day 3

How’s that tush feeling?! Great Glute Day 3  may be breaking up some muscle in a good way!  Think about...

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September 2, 2016

Great Glute Challenge Day 2

Fantastic work on Day 1! I love seeing the tags on Instagram and Facebook! Remember that your Cheeky Warmup is a great...

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September 1, 2016

Great Glute Challenge Day 1

Welcome to the Great Glute Challenge! Our Glutes are such an important synergistic muscle group to our pelvic floor and...

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January 11, 2013

Fit Family Friday: Silly FRIDAY DANCE!

Ya gotta move it, move it!  Ya gotta move it, move it!  MOVE IT!   Grab your kiddos, or anyone that...

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December 14, 2012

Fit Family Friday! SNOW!!!

TGIF!  I am married to a Wisconsinite and he appreciates a good snow day!  In fact, he has rubbed off...

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September 28, 2012

National Family Fitness Day!

I just discovered that Saturday, September 29th, is National Family Fitness Day! Needless to say, my husband and I will...

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September 14, 2012

Trekking….it began with a 6 yr old girl.

TGIF!  This is my daughter.  Two years ago, when she was 6, she decided that she wanted to help the...

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