Categories for Exercise

November 4, 2018

Great Glute Challenge Day 4

Holy Hips, Batman!! And the hips don’t lie!  Just think about what a well-rounded rear you will have! Up for...

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November 3, 2018

Great Glute Challenge Day 3

How’s that tush feeling?! Great Glute Day 3  may be breaking up some muscle in a good way!  Think about...

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November 2, 2018

Great Glute Challenge Day 2

Fantastic work on Day 1! I love seeing the tags on Instagram and Facebook! Remember that your Cheeky Warmup is a great...

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November 1, 2018

Great Glute Challenge Begins TODAY – NOV 1st!

Squat.  Where do you feel it? Quads? Lower back? Do you really feel it in your butt at all? If...

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October 31, 2018

Great Glute Challenge Begins tomorrow! 

Squat.  Where do you feel it? Quads? Lower back? Do you really feel it in your butt at all? If...

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October 19, 2018

Relieve Lower Back Pain

Must be the season for lower back pain. Cold weather is sneaking in and bones are getting cranky. Go grab...

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October 19, 2018

Great Glute Challenge Day 1

Welcome to the Great Glute Challenge! Our Glutes are such an important synergistic muscle group to our pelvic floor and...

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November 30, 2017

Great Glute Challenge Day 30

WOOT!  YEAH!  YEEHAW!  LAST DAY!  YOU DID IT!!!!! Today’s agenda:  30 seconds of cardio,  Great Glute Challenge Day 26, 30...

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November 29, 2017

Great Glute Challenge Day 29

The Great Glute Challenge is in the final 48 hours!  Don’t you dare quit now!  Keep on keeping strong! This...

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November 28, 2017

Great Glute Challenge Day 28

Meet Ernestine Shepherd: Ernestine “Ernie” Shepherd, at age 79, is a personal trainer, a professional model, a competitive bodybuilder and...

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