Categories for Core Restore

September 8, 2016

Great Glute Challenge Day 8

This day might be tough for some of you.  It involves plyos!  However, some of you cannot jump without causing...

Published by
September 7, 2016

Great Glute Challenge Day 7

Great Glute Day 7  will challenge both flexion and extension of the hip.  Keep your torso out of it!  No...

Published by
September 6, 2016

Great Glute Challenge Day 6

RESET button!  Yippee!! Time for the next section of the Great Glute Challenge PDF  (Drop It Like Its Squat) Nice and...

Published by
September 5, 2016

Great Glute Challenge Day 5

Yowsa! Hips on Fire! The good news is that you are Day 5.  It will be tough and for some...

Published by
September 4, 2016

Great Glute Challenge Day 4

Holy Hips, Batman!! And the hips don’t lie!  Just think about what a well-rounded rear you will have! Up for...

Published by
September 3, 2016

Great Glute Challenge Day 3

How’s that tush feeling?! Great Glute Day 3  may be breaking up some muscle in a good way!  Think about...

Published by
September 2, 2016

Great Glute Challenge Day 2

Fantastic work on Day 1! I love seeing the tags on Instagram and Facebook! Remember that your Cheeky Warmup is a great...

Published by
September 1, 2016

Great Glute Challenge Day 1

Welcome to the Great Glute Challenge! Our Glutes are such an important synergistic muscle group to our pelvic floor and...

Published by
June 10, 2016

Restore Your Core Today

Ladies and gentlemen… Are you ready to feel strong again and be able to live the life you want to?! Whether you’re...

Published by