Latest Posts

July 10, 2019

Watch “CLIP of MATRIX – Core Restore – Week 7” on YouTube

The Matrix… So good for an running crosstraining!

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July 2, 2019

Watch “GREAT Glute Challenge Day 2” on YouTube

We are back in the challenge! It’s becoming an annual tradition!

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May 8, 2019

Our kids need an intervention

I’ve been in the health and fitness industry for 20 years in basically every mode (hospital based, big box, corporate...

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November 18, 2018

Great Glute Challenge Day 18

(aka:  keep your pelvis in neutral:  no puppy dogs in trouble or over zealous “stingers”.) This week is a tough...

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November 17, 2018

Great Glute Challenge Day 17

Great Glute Day 17  will challenge your hip flexion, extension, and balance.  Keep GOOD POSTURE throughout the movement.  No hunching...

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November 15, 2018

Great Glute Challenge Day 15

You made it through the next block of exercises and you are now HALFWAY THERE! Have you tried your Cheeky...

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November 14, 2018

Great Glute Challenge Day 14

We are getting into the Booty Burn of this Block of the Great Glute Challenge!  Ooooooh, it’s fun! Great Glute...

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November 10, 2018

Great Glute Challenge Day 10

You made it through the next phase!!  Good job! Have you tried your Cheeky Warmup lately to see if your...

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November 9, 2018

Great Glute Challenge Day 9

Glutes feeling the strength this week?  Lace those sneakers up because we are not finished with this section.  Time to...

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November 8, 2018

Great Glute Challenge Day 8

This day might be tough for some of you.  It involves plyos!  However, some of you cannot jump without causing...

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