Author Archives for Jaime Haines

Great Glute Challenge Day 18

November 18, 2018 6:06 am Published by Comments Off on Great Glute Challenge Day 18

(aka:  keep your pelvis in neutral:  no puppy dogs in trouble or over zealous “stingers”.) This week is a tough...


Great Glute Challenge Day 17

November 17, 2018 6:04 am Published by Comments Off on Great Glute Challenge Day 17

Great Glute Day 17  will challenge your hip flexion, extension, and balance.  Keep GOOD POSTURE throughout the movement.  No hunching...


Personal_Training

Great Glute Challenge Day 15

November 15, 2018 6:00 am Published by Comments Off on Great Glute Challenge Day 15

You made it through the next block of exercises and you are now HALFWAY THERE! Have you tried your Cheeky...


Great Glute Challenge Day 14

November 14, 2018 9:58 am Published by Comments Off on Great Glute Challenge Day 14

We are getting into the Booty Burn of this Block of the Great Glute Challenge!  Ooooooh, it’s fun! Great Glute...


Great Glute Challenge Day 10

November 10, 2018 6:00 am Published by Comments Off on Great Glute Challenge Day 10

You made it through the next phase!!  Good job! Have you tried your Cheeky Warmup lately to see if your...


Combo_Challenge_Class

Great Glute Challenge Day 9

November 9, 2018 6:00 am Published by Comments Off on Great Glute Challenge Day 9

Glutes feeling the strength this week?  Lace those sneakers up because we are not finished with this section.  Time to...


Great Glute Challenge Day 8

November 8, 2018 6:00 am Published by Comments Off on Great Glute Challenge Day 8

This day might be tough for some of you.  It involves plyos!  However, some of you cannot jump without causing...


Great Glute Challenge Day 7

November 7, 2018 6:00 am Published by Comments Off on Great Glute Challenge Day 7

Great Glute Day 7  will challenge both flexion and extension of the hip.  Keep your torso out of it!  No...


Great Glute Challenge Day 6

November 6, 2018 6:00 am Published by Comments Off on Great Glute Challenge Day 6

RESET button!  Yippee!! Time for the next section of the Great Glute Challenge PDF  (Drop It Like Its Squat) Nice and...


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Great Glute Challenge Day 5

November 5, 2018 6:00 am Published by Comments Off on Great Glute Challenge Day 5

Yowsa! Hips on Fire! The good news is that you are Day 5.  It will be tough and for some...