Great Glute Challenge Day 6
RESET button! Yippee!!
Time for the next section of the Great Glute Challenge PDF (Drop It Like Its Squat)
Nice and easy now (after Day 5 at least!) with only 30 seconds of cardio and Great Glute Challenge Day 6!
Remember to work in YOUR range of motion. Perhaps you use a ball or keep your squats higher. The goal is to PROGRESS beyond your current ability. So do the best that YOU can!